About

Hello and Welcome. I'm a Licensed Professional Counselor in the state of Michigan and a National Certified Counselor. We all could use a little help sometimes with this business of being human. Anxiety, depression, and relationship conflicts can weigh us down and keep us from flourishing. I guide clients to develop healthier thinking patterns and coping strategies, increase mindful attention to your inner life, and develop the capacity to embrace the broad spectrum of human emotions to empower you to live the life you want.

I come from a holistic perspective that recognizes the interconnection between our mental health, physical bodies, and our spiritual nature. I use evidence-based counseling practices tailored to your needs that improve mental health and well-being including MBCT, ACT, DBT, IFS and Gottman Method Therapy, with a focus on self-compassion and mindfulness.

My goal is to provide a safe and compassionate place for you to heal and move from surviving to thriving. If you are struggling right now, reach out to me.